Are you looking for a fast food option that values your edibles allergies and restrictions? Popeyes understands its fans dietary concerns and empowers them to not compromise. Popeyes Louisiana’s menu has vegan and vegetarian options, including gluten-free items, shellfish, and red beans.

At many fast-food places, it’s hard to order safely if you have allergies. Popeyes makes it easy by providing all the information. They provide you the same taste without worrying about allergies. Remember to always double-check with staff when you order, as cross-contamination can occur, and menus may update.

Popeyes Allergen Menu 2024

An allergy sufferer is always concerned about food ingredients and searches for eating spots that particularly offer delicious food with allergen menus. Popeyes creates a special allergen menu that targets common allergies that people usually suffer. The allergen menu contains all details with proper nutrition, detailed ingredients, and serving size of all items. Enjoy flavorful meals at Popeyes without any worries.

We have mentioned below the detailed Allergens & Sensitivity menus.

Bonafide Mild Chicken Menu

Item	Portion	Milk	Wheat	Egg	Peanuts	Tree nuts	S.Bean	Fish	MSG
Thigh	1	Yes	Yes	Yes	No	No	No	No	Yes
Leg	1	Yes	Yes	Yes	No	No	No	No	Yes
Breast	1	Yes	Yes	Yes	No	No	No	No	Yes
Wing	1	Yes	Yes	Yes	No	No	No	No	Yes

Bonafide Spicy Chicken

Item	Portion	Milk	Wheat	Egg	Peanuts	Tree nuts	S.Bean	Fish	MSG
Thigh	1	Yes	Yes	Yes	No	No	No	No	Yes
Leg	1	Yes	Yes	Yes	No	No	No	No	Yes
Breast	1	Yes	Yes	Yes	No	No	No	No	Yes
Wing	1	Yes	Yes	Yes	No	No	No	No	Yes

Popeyes Tenders

Item	Portion Size	Egg	Milk	Wheat	MSG	Tree nuts	S.Bean	Fish	Peanuts
Mild Tender (3)	3	Yes	Yes	Yes	Yes	No	No	No	No
Spicy Tenders (3)	3	Yes	Yes	Yes	Yes	No	No	No	No
Nuggets(4)	4	Yes	Yes	Yes	Yes	No	Yes	No	No
Nuggets (6)	6	Yes	Yes	Yes	Yes	No	Yes	No	No
Naked Tenders (3)	3	Yes	Yes	Yes	Yes	No	No	No	No

Sandwiches & Wraps

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	S.Bean	ShellFish	MSG
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken & Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Seafood

Item	P.Size	Peanuts	Tree Nuts	Fish	Milk	Wheat	Soybean	Egg	ShellFish	MSG
PopCorn Shrimp	1	No	No	No	Yes	Yes	Yes	Yes	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	Yes	Yes	Yes

Popeyes Louisiana Leaux

Item	P.Size	MSG	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	ShellFish	Peanuts
Naked Tender (3)	3	Yes	No	No	No	No	No	No	No	No
Green Beans	Reg	Yes	No	No	Yes	Yes	Yes	No	No	No
Green Beans	Lg	Yes	No	No	Yes	Yes	Yes	No	No	No
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	No
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No

Popeyes Signature Sides

Item	P.Size	Wheat	TreeNuts	Fish	Milk	Peanuts	Tree Nuts	Egg	ShellFish	MSG
Cajun Rice	Reg	Yes	Yes	No	No	No	No	No	No	Yes
Cajun Rice	Lg	No	Yes	No	No	No	No	No	No	Yes
Green Beans	Reg	No	Yes	No	Yes	No	No	No	No	Yes
Cajun Fries	Reg	Yes	No	No	No	No	No	No	No	Yes
Cajun Fries	Lg	Yes	No	No	No	No	No	No	No	Yes
Corn on the Cob	1 Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese	Reg	Yes	Yes	No	Yes	No	No	Yes	No	No
Macaroni & Cheese	Lg	Yes	Yes	No	Yes	No	No	Yes	No	No
Mashed Potatoes	Reg	Yes	Yes	No	Yes	No	No	No	No	Yes
Mashed Potatoes	Lg	Yes	Yes	No	Yes	No	No	No	No	Yes
Red Beans & Rice	Reg	Yes	Yes	Yes	No	No	No	No	No	No
Red Beans & Rice	Lg	Yes	Yes	Yes	No	No	No	No	No	No
Red Beans & Rice	6	No	Yes	No	Yes	No	No	Yes	No	Yes
Onion Rings	12	Yes	Yes	No	Yes	No	No	Yes	No	Yes
Onion Rings	18	Yes	Yes	No	Yes	No	No	Yes	No	Yes
Green Beans	Lg	Yes	Yes	No	Yes	No	No	No	No	Yes
Coleslaw	Reg	Yes	Yes	No	No	No	No	Yes	No	No
Coleslaw	Lg	No	Yes	No	No	No	No	Yes	No	No
Jalapenos	1	No	No	No	No	No	No	No	No	No
Biscuit	1	Yes	Yes	No	Yes	No	No	No	No	No
Baguette	1	Yes	No	No	No	No	No	No	No	No
Cheddar Cheese Tortilla	1	Yes	No	No	No	No	No	No	No	x

Popeyes Breakfast Allergen Menu

Item	P.Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish
Chicken Biscuits	1	No	No	No	Yes	Yes	Yes	No	No
Sausage Biscuits	1	No	No	No	Yes	Yes	Yes	No	No
Egg Biscuits	1	No	No	Yes	Yes	Yes	Yes	No	No
Egg & Sausage Biscuits	1	No	No	Yes	Yes	Yes	Yes	No	No
Bacon Biscuits	1	No	No	No	Yes	Yes	Yes	No	No
Sausage & Gravy Biscuits	1	No	No	No	Yes	Yes	Yes	No	No
Grift	1	No	No	No	No	No	Yes	No	No
Hash Browns	1	No	No	No	No	No	No	No	No
Coffee	1	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No

Popeyes Desserts

Item	P.Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	ShellFish
Applesauce	1	No	No	No	No	No	No	No	No
Hot Cinnamon Apple Pie	1	No	No	No	Yes	Yes	Yes	No	No
Mississippi Mud Pie	1	No	No	Yes	Yes	Yes	Yes	No	No
Mardi Gras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No

Popeyes Signature Sauces

Item	P.Size	Peanuts	Egg	Tree Nuts	Wheat	Soybean	Fish	ShellFish	MSG
Barbeque	1	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	Yes	No	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No
Mardi Gras Mustard	1	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	Yes	No	No	Yes	No	No	No
Creamy Horseradish	1	No	No	Yes	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	No	Yes	No	No	No

Popeyes Beverages Menu

Item	P.Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	ShellFish
Mountain Dew	22oz	No	No	No	No	No	No	No	No
Pepsi	22oz	No	No	No	No	No	No	No	No
Diet Pepsi	22oz	No	No	No	No	No	No	No	No
Fanta Strawberry	22oz	No	No	No	No	No	No	No	No
Fanta Orange	22oz	No	No	No	No	No	No	No	No
Hawaiian Punch	22oz	No	No	No	No	No	No	No	No
Coke	22oz	No	No	No	No	No	No	No	No
Diet Coke	22oz	No	No	No	No	No	No	No	No
Sprite	22oz	No	No	No	No	No	No	No	No
Dr Pepper	22oz	No	No	No	No	No	No	No	No
Unsweetened Tea	22oz	No	No	No	No	No	No	No	No
Sweet Tea	22oz	No	No	No	No	No	No	No	No

Popeyes Gluten Free Meal

Item	P.Size	WT. (g)	Calories	FAT (g)	Sat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium
Applesauce	1	113	50	0	0	0	0	10
Cajun Rice	Reg	123	170	5	2	0	25	530
Gluten Free	Lg	369	510	15	6	0	75	1590
Red Beans & Rice	Reg	146	230	14	4	0	10	580
Red Beans & Rice	Lg	438	690	42	12	0	30	1740
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0
Coleslaw	Reg	138	220	15	2.5	0	10	300
Coleslaw	Lg	414	660	46	8	0	30	900
Jalapenos	1	6	0	0	0	0	0	368
Jalapenos	6	36	0	0	0	0	0	2208

Popeyes Signature Side Items

Item	P.Size	Calories (g)	Calories from Fat (g)	Total Fat (g)	Sat Fat (g)	Trans Fat (g)
Corn on the cob	Reg	268	125	14	5	1
Mashed potatoes	Reg	210	50	6	3	0
Red beans & Rice	Reg	110	35	4	2	0
Cajun Rice	Reg	247	144	16	5	0
Coleslaw	Reg	183	53	6	3	0
Jalapeno	Reg	140	90	10	2	0

Popeyes Allergen-Specific Menu Options

Here you will get all the allergen information categories available in the Popeyes menu:

Dairy-Free Options

Popeyes offers many dairy-free choices that include:

• Fried Chicken: Regular fried chicken offered by Popeyes is dairy-free.
• Sides: Sides options include Cajun fries, red beans, and rice, which are also dairy-free.

Gluten-Free Choices

Popeyes also offers gluten-free options, but they are limited due to the breading and frying process. These options include:

• Corn on the Cob
• Red Beans and Rice

Egg-Free and Soy-Free Selections

The egg and soy-free options on the allergen menu are:

• Cajun Rice
• Mashed Potatoes without Gravy

Customize To Avoid Allergens At Popeyes

Follow the tips mentioned below to save yourself from the risk of allergies at Popeyes.

1. Simplify Your Order: Select dishes that are made with fewer ingredients, as it will minimize the risk of allergies.
2. Communicate Clearly: Be clear with the staff and tell them about your allergies so that they take extra precautions.
3. Avoid Cross-Contamination: Request the staff to prepare your food with clean equipment, and it’s better to visit the restaurant during less busy times.

FAQs – Frequent Questions Answers

Final Words

Popeyes always cares about its customers. That’s why it is the best place to dine where you can eat and enjoy food at affordable rates. Always communicate and ask questions with the staff so you don’t have to compromise with your health.