Are you a person who is curious about his calories intake? Well it’s a good habit to take care of your health. In this article we will discuss the nutrition summary of all the items present in the Popeyes menu.
This will help you to determine the calories, fats, protein, carbs, saturated fats, sodium and cholesterol of every single item. So, don’t go anywhere and unleash the anatomy of your desired Popeyes menu items.
Popeyes Nutrition Menu 2024
Well, Popeyes introduces the great and crispy chicken items but do you know that Popeyes Nutrition’s menu is specifically built for those who want to control the excessive amount of calories, ensuring good health. Here are some items that comes in the nutrition menu of Popeyes in 2024. Nutrition food list at Popeyes:
- Tenders
- Dipping Sauces
- Nuggets
- Chicken Sandwich
- Beverages
- Kids Meals
- Signature Chicken
- Desserts
- Wings
- Seafood
- Sides
Popeyes Wings Nutrition
If you love chicken wings at Popeyes then you must be willing to know about its calories proportions and other nutritional amounts. This tale will introduce you to the nutritional information of popeyes wings.
| Items | Calories | Sodium (mg) | Carbohydrates (g) | Cholesterol (mg) | Trans Fat (g) | Fat (g) | Saturated Fat (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 6Pc Sweet ‘N Spicy Wings | 910 | 2780 | 77 | 210 | 2 | 46 | 17 | 3 | 49 | 46 |
| 6Pc Honey BBQ Wings | 880 | 2230 | 70 | 210 | 2 | 46 | 17 | 3 | 45 | 46 |
| 6Pc Roasted Garlic Parmesan Wings | 1040 | 2860 | 29 | 240 | 2 | 81 | 24 | 2 | 3 | 48 |
Popeyes Chicken Sandwich
Looking for the best and budget friendly meal for the afternoon? Popeyes chicken sandwich might be a great option to try. With its crisp golden brown texture it’s rich in taste. Moreover, by using the sausage it will ultimately be the best for your craving.
| Items | Calories | Sodium (mg) | Carbohydrates (g) | Cholesterol (mg) | Trans Fat (g) | Fat (g) | Saturated Fat (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| Classic Chicken Sandwich | 700 | 1765 | 50 | 90 | 2 | 42 | 14 | 2 | 8 | 28 |
| Spicy Chicken Sandwich | 700 | 1634.8 | 50 | 90 | 2 | 42 | 14 | 2 | 8 | 28 |
Popeyes Signature Chicken
Popeyes signature chicken is one of the most loved items of customers due to its multiple mixed flavours, ensuring the best taste in town. Here is it’s nutritional information of this signature chicken.
| Items | Calories | Sodium (mg) | Carbohydrates (g) | Cholesterol (mg) | Trans Fat (g) | Fat (g) | Saturated Fat (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 1Pc Leg Classic | 160 | 460 | 5 | 40 | 0 | 9 | 4 | 1 | 0 | 14 |
| 1Pc Breast Classic | 380 | 1250 | 16 | 125 | 1 | 20 | 8 | 2 | 0 | 35 |
| 1pc Thigh Classic | 280 | 640 | 7 | 50 | 0 | 21 | 9 | 1 | 0 | 14 |
| 1Pc Wing Classic | 210 | 620 | 8 | 60 | 0 | 14 | 5 | 1 | 0 | 13 |
Popeyes Nuggets Nutrition Information
Popeyes Nuggets are a delicious choice to satisfy any craving. Available in different sizes, these nuggets feature a golden, crispy coating on the outside and tender, flavorful chicken inside. Below, you’ll find a detailed list of serving sizes and nutritional information for all Popeyes Nuggets.
| Serving Size | Calories | Sodium (mg) | Carbohydrates (g) | Cholesterol (mg) | Trans Fat (g) | Fat (g) | Saturated Fat (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| 8 Pieces | 450 | 1320 | 45 | 80 | 2 | 24 | 11 | 1 | 1 | 22 |
| 36 Pieces | 1710 | 3920 | 84 | 360 | 7 | 108 | 49 | 2 | 5 | 101 |
| 48 Pieces | 2289 | 5280 | 112 | 480 | 9 | 144 | 66 | 1 | 6 | 135 |
| 24 Pieces | 1140 | 2640 | 56 | 240 | 5 | 72 | 33 | 1 | 3 | 67 |
Popeyes Sides Nutrition Menu
Take your meal to the next level with Popeyes’ mouthwatering sides, including Cajun Fries, Red Beans, Mashed Potatoes, and Rice. Check out the list below for detailed nutritional information about these flavorful sides.
| Serving Size | Calories | Sodium (mg) | Carbohydrates (g) | Cholesterol (mg) | Trans Fat (g) | Fat (g) | Saturated Fat (g) | Fiber (g) | Sugar (g) | Proteins (g) |
| Regular Homestyle Mac & Cheese | 280 | 510 | 16 | 60 | .5 | 21 | 21 | 0 | 3 | 11 |
| Regular Cajun Fries | 270 | 590 | 33 | 5 | 1 | 14 | 5 | 3 | 0 | 04 |
| Regular Red Beans & Rice | 250 | 610 | 22 | 15 | 0 | 16 | 5 | 6 | 0 | 8 |
| Regular Coleslaw | 140 | 190 | 12 | 5 | 0 | 10 | 2 | 1 | 9 | 1 |
| A la Carte Biscuits | 210 | 440 | 20 | 0 | 0 | 13 | 6 | 1 | 1 | 3 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 590 | 18 | 5 | 0 | 4 | 2 | 1 | 1 | 3 |
Popeyes Seafood and Tenders Nutrition
Discover the nutritional details of Popeyes’ seafood and tenders. From crispy tenders to seafood classics, learn what makes each bite special and how much calories they contain.
| Item | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
| 1/4 lb Popcorn Shrimp | 390 | 25 | 8 | 1 | 80 | 1387 | 28 | 3 | 0 | 14 |
| 3Pc Tenders – Classic | 460 | 20 | 8 | 1 | 95 | 1820 | 35 | 1 | 0 | 38 |
| 5Pc Tenders – Classic | 770 | 33 | 13 | 2 | 150 | 3040 | 58 | 2 | 0 | 63 |
| 12Pc Tenders – Classic | 1840 | 78 | 30 | 4 | 380 | 7280 | 138 | 6 | 0 | 150 |
| 16Pc Tenders – Classic | 2439 | 104 | 40 | 5 | 510 | 9710 | 184 | 8 | 0 | 200 |
Popeyes Beverages Nutrition Menu
Popeyes beverages are the best drinks that can be paired with every meal. From crispy chicken to spicy wings beverages are the best option to try with. But what about their calories? Learn the nutritional amount of every beverage popeyes offers:
| Item | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
| Chilled Premium Lemonade | 300 | 0 | 0 | 0 | 0 | 5 | 79 | 0 | 75 | 0 |
| Chilled Mango Lemonade | 350 | 0 | 0 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
| Chilled Strawberry Lemonade | 360 | 0 | 0 | 0 | 0 | 5 | 92 | 0 | 88 | 0 |
| Medium Sweet Tea | 260 | 0 | 0 | 0 | 0 | 15 | 65 | 0 | 65 | 0 |
| Medium Coca-Cola | 390 | 0 | 0 | 0 | 0 | 95 | 107 | 0 | 107 | 0 |
| Medium Dr Pepper | 380 | 0 | 0 | 0 | 0 | 115 | 104 | 0 | 102 | 0 |
| Medium Fanta Strawberry | 440 | 0 | 0 | 0 | 0 | 140 | 119 | 0 | 118 | 0 |
| Medium Hawaiian Punch | 450 | 0 | 0 | 0 | 0 | 140 | 120 | 0 | 119 | 0 |
| Medium Fanta Orange | 420 | 0 | 0 | 0 | 0 | 105 | 116 | 0 | 114 | 0 |
| Medium Hi-C® Flashin’ Fruit Punch | 480 | 0 | 0 | 0 | 0 | 95 | 125 | 0 | 121 | 0 |
Popeyes Desserts Nutrition Menu
Explore the nutrition facts of Popeyes desserts. From pies to cakes, find out what’s in your favorite treats!
| Item | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
| 1Pc Blueberry Lemon Cream Cheese Fried Pie | 320 | 19 | 07 | 0 | 5 | 290 | 35 | 01 | 11 | 04 |
| Cinnamon Apple Pie | 240 | 16 | 06 | 0 | 0 | 260 | 35 | 01 | 12 | 03 |
| 1Pc OREO® Cheesecake Cup | 580 | 36 | 19 | 1 | 120 | 520 | 56 | 01 | 41 | 07 |
| Strawberry Biscuit 1Pc | 290 | 13 | 07 | 0 | 0 | 380 | 39 | 01 | 14 | 03 |
Verdict
In summary, I would say that if anyone is watching his calorie count then this guide will be a blessing for him. In this guide i have mentioned all the nutritional summary of all the food items, sausages, and all above.